Lots of you may be familiar with how hypnosis can help with fat loss and smoking cessation. But, did you know that hypnosis can also be used during pregnancy to greatly help relieve anxiety and assist in a calm, natural birth?
Hypnosis has been used for quite a while to greatly help in numerous health-related issues, from relieving IBS symptoms to finding your way through surgery to alleviating fear of dental procedures. Many expectant mothers are now actually enjoying the benefits of hypnosis, allowing them to experience natural births with little to no pain.
In order to better know how hypnosis will help expectant mothers, it helps to get a better comprehension of hypnosis itself. To put it in simple terms, hypnosis is intense focus and concentration. Many folks have likened the concentration with getting lost in a great book or television program. Utilizing that intense focus, hypnosis can actually decrease your brain waves.
Right now you’re probably in your waking state, that will be Beta consciousness. But, by altering your conscious state through hypnosis, you have the ability to enter Alpha consciousness, where your brain waves actually slow down. And, once you decrease your brain waves you lose the “critical chatter” of the conscious mind and have the ability to slip in positive suggestions to the subconscious mind. These positive suggestions may be about any behavior you’d like to change, or any outcome you’d like to see take effect, such as having an all natural, easy birth.
In addition, when you’re in a relaxed stated and imagining an ideal outcome, the brain can’t tell the difference between reality and fantasy, and reacts like the required outcome was a reality حوامل. This phenomenon is visible in pain management, when hypnotherapists use hypnosis and imagery on pain sufferers to greatly help them lessen the intensity of their pain.
Hypnosis can aid pregnant ladies in so many different ways and in so many different stages of their pregnancies.
Hypnosis Can Aid in Fertility
Where inability to become pregnant isn’t as a result of medical condition, many women have discovered relief with hypnosis. There are lots of who believe when you can imagine it you can cause it, and hypnosis is usually paired with imagery to “visualize” oneself becoming pregnant and imagining a baby entering one’s life. Hypnosis can be used to alleviate stress, which may be inhibiting a female from becoming pregnant. Obviously, women aren’t the only real ones whose stress and anxiety may be inhibiting pregnancy. Many men have the pressure to greatly help their partners conceive. This stress can affect men’s sperm quality.
Hypnosis Can Aid in Helping a Woman Become More Comfortable
Many women experience discomfort from being pregnant, such as morning sickness, the intensity of which is often lessened through hypnosis. In women with high blood pressure, hypnosis may be helpful in helping them to relax, which in turn will help control the symptoms.
Hypnosis Can Assist in the Actual Birth Process
Many women are now actually using hypnosis to greatly help them have their baby naturally without drugs. Utilizing hypnosis, women will help themselves relax during the baby’s birth. Since pain responses are greatly enhanced with fear and anxiety, developing a sense of calm helps in reducing the impression of pain. The ladies will soon be awake and conscious of everything that’s happening, including the contractions, but will have the ability to dictate to a good extent the intensity of the sensations she feels.
There are numerous hypnosis tapes and CDs available that may help reduce the fears and anxieties associated with pregnancy and the birthing process. If at all possible, it’s preferable to meet up face to manage with a hypnotherapist who can tailor the hypnosis to your specific fears, anxieties or needs.