How to avoid smoking weed can be quite a simple thing for a lot of and a terribly difficult thing for others. That is partly as a result of genetics, partly from personal choices and mostly to do with an knowledge of yourself more than the drug itself.
One factor that can be quite a big stumbling block for a lot of dependent on marijuana is that they do not really know what a trigger is, what they’re for their very own addiction and how exactly to overcome them.
What’s a trigger?
A trigger is an activity or event that affects you consciously or subconsciously that sets of a craving to smoke marijuana. While some may be obvious just like a friend offering you a smoke there are lots of which are less conspicuous and takes a bit of self psychoanalyzing to get at the center of the matter.
What sort of triggers are there?
Some typically common triggers include stress, depression, not enough direction and other broad type of areas but his is usually quite obvious. The key is to know them more specifically. As an example one trigger could be that you’ve always smoked whenever you return home from work, how to buy on darknet simply because you decide to quit does not mean that trigger goes away. That period may pair of an answer in your head to seek out this habitual ritual. Another trigger could be if you have problems with confrontation and every time you’ve a bad day at work or get into a quarrel together with your spouse or something which anxiety is washed away by smoking pot usually. Whenever you quit your problems with confrontation don’t go away but your crutch is no further there.
What does knowing your triggers mean for you.
Having an comprehensive knowledge of your cannabis smoking triggers means as you are able to develop a PLAN to overcome all these situations. If you should be prepared for a trigger you could have a group plan of action you can leap into when it happens. If you have a bad day at work ALWAYS go for a run as an example, the high of exercise as a result of endorphins can help. If you have confrontation problems work with them and make sure if they happen you’ve a way of coping that is not marijuana. The more informed and prepared you are the not as likely you are to relapse when your brain screams at you for the comfort of marijuana.